Number of Pax: 14
Pax Names: Chilipepper, Condenser, FNG, Jimmy Dean, Mrs. Doubtfire, Mugsy, Sir Wallace, Sonic Boom, Spamalot, Sparkler, Spartan, Teletubby, Usher, Wolverine,
Number of FNGS: 1
FNG Names: Scott Sutphin Who Dey
Conditions: 75 and great
Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps
The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches!
The Thang: We did a little team work w a football line… 20 yard sprints and knowing the count and listening. “Set, Hut hut”
We then jumped into the stack! Between each exercise involved a 60 yard run to a jump rope station or shoulder press station and then back 60 yards to stack and complete the next set of exercises!
20 overhead claps
20 air squats or squat jumps
20 Carolina Dry Docks
20 American hammers
40 mountain climbers
remember, you can’t do the next exercise until you have completed all the prior exercises
Cot: Please welcome FNG Scott Sutphin named Who Dey
Prayers for Mrs. D friend Mark who passed and the family survived, Sad Clowns, Rebecca finds a home, not just a place to live.
Praises for Sparkler/not “sprinkler” Sunday attendance
jimmy dean out!