AO: Dixieland - Wednesday

When: 09/21/2022

PAX:

Number of Pax: 14

Pax Names: Chilipepper, Condenser, FNG, Jimmy Dean, Mrs. Doubtfire, Mugsy, Sir Wallace, Sonic Boom, Spamalot, Sparkler, Spartan, Teletubby, Usher, Wolverine,

Number of FNGS: 1

FNG Names: Scott Sutphin Who Dey

QIC: JimmyDean


The BackBlast:

Conditions: 75 and great

Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps

The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches!

The Thang: We did a little team work w a football line… 20 yard sprints and knowing the count and listening. “Set, Hut hut”

We then jumped into the stack! Between each exercise involved a 60 yard run to a jump rope station or shoulder press station and then back 60 yards to stack and complete the next set of exercises!

20 SSH

20 overhead claps

20 LBCs

20 air squats or squat jumps

20 Carolina Dry Docks

20 lunges

20 American hammers

20 merkins

40  mountain climbers

10 burpees

remember, you can’t do the next exercise until you have completed all the prior exercises

 

Cot: Please welcome FNG Scott Sutphin named Who Dey

Prayers for Mrs. D friend Mark who passed and the family survived, Sad Clowns, Rebecca finds a home, not just a place to live.

Praises for Sparkler/not “sprinkler” Sunday attendance

jimmy dean out!

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