AO: Dixieland - Wednesday

When: 02/01/2023


Number of Pax: 3

Pax Names: Brutus, Fireball, Manziel,

Number of FNGS: 0

FNG Names:

QIC: Brutus

The BackBlast:

Q not assigned, YHC picked it up and winged it.

Quick stretches to start: Michael Phelps, agitators, legs and on 6 for back stretches.

Mosey by Tsunami (opening soon) right turn behind LA Fitness across the street onto the concrete path, stop at bench for dips and to picnic table for knee ups. Continue mosey to 360 Orthopedics parking lot.

Stripes: (18) stripes. 1) one squat every stripe, 2) five merkins every 3 stripes, 3) 15 American Hammers every 4 stripes, 10 calf raises every 3 stripes.

Stairs: 5 stair laps up / down west side of 360 building.

Continue mosey east to traffic circle at Silver Falls Run and Crossland Trail. 5x one run lap around circle then 15 Big Boys.

Continue mosey south to corner of Crossland Trail and SR70. Stop at corner for (in cadence) 25 OH Claps, 15 Crunchy Frogs and 15 Imperial Walkers.

Finish mosey west on SR70 to main parking lot entrance back to start point.

Finish with round of Mary’s: Merkins, LBC’s, Superman Swimmers.

Announcements: Feb 2 Parrot Happy Hour, Feb 3 Bayside Mens Night, Feb 9 Poblanos dinner, Feb 10 VMA bday party, Feb 11 Superhero 5K.

Prayers: Manziel cast off today, Baryshnikov picking up habits, Stagecoach sister Kim.

Fun to explore this world the Lord gave us!!!

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