AO: Dixieland - Wednesday

When: 01/11/2023


Number of Pax: 7

Pax Names: AirWolf, Brutus, Gold watch, Jimmy Dean, Pokey, Pork Roll, Ripken,

Number of FNGS: 0

FNG Names:

QIC: Ripken

The BackBlast:

7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees.

Contrary to popular belief, we burned about 500 calories in 45 minutes and got loose as a goose.

Prayers: yes

Praises: yes

Announcements: no

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