IPC@TheTower
It was dark for 7:00 AM…. Great time to accelerate. Disclaimers and 5 core principles. A quick mozy with toy soldier, Nur round of strawberry pickers, Michael Phelps, and…
AO: The Tower - Saturday
IronPAX Week 1 Round 2
Yet another great day for a BEATDOWN. Welcome, disclaimers and 5 core principles. Did a 2 lap mozy with but kickers, high knees, nur, and toy soldiers. Circled up and…
Coupons for Days w/ Emotional Ending
78 degrees and climbing w/ 96% humidity. 7:00 am – 5 Core Principals of F3 were given and Disclaimer was given. Warm-Up Mosey – Lap around the parking lot w/…
So what is your excuse?
Great morning for a beatdown. Site was bare, just Sweetpeper and I. Where is everyone? What is your excuse? Disclaimers and 5 core principles were declared. Quick Mozy and…
40 What???
Weather: 78 degrees / 88% humidity Trane’s 40th B-Day Beatdown!! 7:00 – 5 core principals and disclaimer was shared. Warmorama: After a mosey around the parking lot that included some…
Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
Golf Prep
With a tee time looming, Ripken set out to warm up the crew as if they had one also. This meant a somewhat lighter workout, something as foreign to Chilipepper…
Just wing it!
Warm and Sunny morning with a sudden Q vacancy from the night before due to our fearless Nantan, Ripken with an unforeseen schedule conflict. Chillpepper suggested a relay type race,…
Poker Face – VQ
“Poker Face” Trane VQ 80 + Degrees and 92% Humidity 7:00 am – Start 5 Core Principals of F3 were given. Disclaimer was given. MOSEY – Lap around the parking…
Hand Release Merkins on coupons suck..
Five Core Principles and disclaimers presented to the PAX. We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga. DORA – Partnered up and…