Yet another great day for a BEATDOWN.  Welcome, disclaimers and 5 core principles.   Did a 2 lap mozy with but kickers, high knees, nur, and toy soldiers.  Circled up and did IC SSH, Michel Phelps, Moroccan Night Clubs and Strawberry Pickers.

Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min

Cone 1

• 25 Air Squats
• Left Side Bear Crawl to Cone 2

Cone 2

• 25 Merkins
• Crawl Bear to Cone 3

Cone 3

• 25 Big Boy Sit-ups
• Right Side Bear Crawl to Cone 4

Cone 4

• 25 Burpees (End Round)
• Bear Crawl to Station 1 (Start Here)

Announcements

• Laps for life oct 18th 25 signups 1000 donation
• WildPax
• IronPAX Week 2!!

COT

• 16 Bella pepper
• Rip Ripken father
• Lancelot
• Mrs Doubtfire, friends passing
• Usher