AO: The Tower - Saturday

When: 07/23/2022

PAX:

Number of Pax: 6

Pax Names: Abacus, Chilipepper, Ripken, Sir Wallace, Sweet Pepper, Tugboat,

Number of FNGS: 0

FNG Names:

QIC: Ripken


The BackBlast:

With a tee time looming, Ripken set out to warm up the crew as if they had one also.  This meant a somewhat lighter workout, something as foreign to Chilipepper and Sir Wallace as changing the diaper on your pet orangutan.

Warmup

Then a 21, 14 and 7 with SSH, Merkins and lots of Burpees and Get ups.

Then we had a choice of numbers/colors with surprise exercises.

That was it, no military flyover, no parade, no Congressional Medal of Honor.

Ripken out.

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