Great morning for a beatdown. Site was bare, just Sweetpeper and I. Where is everyone? What is your excuse?
Disclaimers and 5 core principles were declared. Quick Mozy and we got things started. As a warm up for IronPax, week 4 of 2021 was on the menu.
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
175 Squats (to block)
150 Overhead Press
125 Kettlebell Swings
75 Thrusters (squat to overhead press)
50 Bonnie Blairs (right leg-left leg = 1 rep)
Prayers for those fartsacing PAX.