AO: The Tower - Saturday

When: 09/17/2022

PAX:

Number of Pax: 6

Pax Names: Blade Runner, Chilipepper, Mittens, Sig, Sweet Pepper, Trane,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

It was dark for 7:00 AM…. Great time to accelerate.

 

Disclaimers and 5 core principles.  A quick mozy with toy soldier, Nur round of strawberry pickers, Michael  Phelps, and SSH.

 

  • Make a 5-point star with each point of the star being 25 yards away from the center.

 

The Thang:

  • 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
  • 5 ManMakers/Blockees in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
  • 5 ManMakers/Blockees in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
  • 5 ManMakers/Blockees in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
  • 5 ManMakers/Blockees in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.

 

 

VQ Monday Tellitubby

VQ flaco beeehive

 

COT

  • Ripken dad!
  • Hacksaw recovery
  • Train’s M surgery
  • Sig’s Dad’s recovery
  • Bladerunner’s Mother

 

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