Revenge of the Bunnies – IronPax Week 1
Great morning for a IronPax Workout… a bit light, I wonder why? I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…
AO: Hard Knocks University Bootcamp - Wednesday
Beach Body
This was a really solid turnout, despite a ruck workout and the new Winn Dixie AO at the same time. The first part of the workout was a “beach body”…
Spades of pain
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…
Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Two Steps Forward….
Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
Brutus Likey Bearcrawl
PREP: Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer. ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…
Elsa where are you?
77 Degrees overcast skies wind 8mph but Elsa and her rain stayed away….. YHC arrived a few minutes early to set up the parking lot in preparation for today’s beatdown. …
Full body ruck
I brought a few coupons and we enjoyed some full body movements throughout the 45 minute ruck. Core, legs, back, chest, arms, and shoulders were all