Diamond in th Rough at Benderson
Temp 68 Feels like 68 Welcome to F3: Fitness, Fellowship, Faith 5 core Principles Free Held outdoors Open to all men Lead in a rotating fashion Ends in a Circle…
AO: Bad Clown - Tuesday
Formerly Tuesday AM at Twin Lakes Park – now located at Michael’s near UTC
No Repeating at the Tower
Tuesday morning 72° YHC arrived early to get set up. It was a nice breezy morning, very comfortable. Slowly all started to arrive. There was a different truck that pulled…
Is it Cold out?
I picked this up last minute as the schedule QIC had legitimate abruption. But hey, here it goes. on the move warmup. A mosey west across the bridge, stopping along…
The Runway
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse…
650 On Your Radio Dial Dora Ladder
Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…
Simple Four Corners, and Peace in Daily Lives
Weather: A normal August Florida morning. Maybe a breeze. Same old. Will be same tomorrow. Mozy & Warmup: The usual. Strawberry Pickers, Windmills, Imperial Walkers, etc. 15 of each. The…
Eight is Enough
Eight is Enough and 2 steps forward 1 step back Start with SSH and some strawberry pickers Mosey to the 2nd to last Palm Tree at NBP – 3 exercises…
Peer-led
A while ago, while starting workouts as the Q, I fell into the habit of making a joke when introducing the 5 core principles. The joke was normally some variation on…
Birthday Beatdown
81° but the humidity was 150% Five other pax showed up for my birthday celebration. I stated the 5 Core Principles: Free Open to all men. Held outdoors, rain or…
Tuesday Four on the Floor
The Workup Warma-rama Would it be a workout with a circle around the parking lot, and onto Cattlemen, and then back? We then did the obligatory Strawberry Pickers, Windmill, Imperial…