Pop Up @ Bob Garter Park
Pop UP Q at Bob Gartner community park! 5 HIMs and 1 FNG! Welcome Hazard! Disclosure, 5 core principles.. Mozy with high knees, butt kickers, and side shuffle. …
AO: Bad Clown - Tuesday
Formerly Tuesday AM at Twin Lakes Park – now located at Michael’s near UTC
Bad Clown – Bad Beatdown
5:15 – 15 Pax tuned in to a great 45 minute workout. But first, 5 core principles mentioned. Warm-Up: Strawberry Pickers, Grab right leg, grab left leg, imperial walkers, Moroccan…
Reverse Pyramid
As we met on the grassy area in the gloom there was a slight breeze in the air. There was optimism that the breeze would cool things off some (as…
Time Is Ticking!
Today was certainly warm and humid. With our only run being the mosey, the Pax where certainly sweeting to the oldies (or at least the 80’s). Our 12th Pax today…
Operation Tiger
79 years ago today, Allied forces landed on the beaches of Normandy, France. Thus began one of the most consequential events in recorded human history, the defeat of the Axis…
Bad Clown – DORA
As I readied myself for bed Monday night I saw a post from Sir Wallace… nobody was set to Q Tuesday session. I was quit to respond as others must’ve…
I said it’d be fun, but I lied
To steal and modify the timeless words from the timeless Michael Bolton- YHC said it’d be fun, but I lied. At precisely 5:15am, Goob called the PAX together to…
F3 Track and Field Team Event
We started off the morning with our core principles, our mission statement and a little disclaimer. At that point we went on a little mosey. We stopped midway through the…
Beta Max First Q
We started off with an acknowledgment that this was my first Q so things could not be held again me and the PAX reluctantly agreed. After providing the core principles,…
Workout Easter Egg Hunt
After taking time to get set up, YHC arrived at Bad Clown to be greeted by the PAX. A welcome to Toll House from Albany GA – Thomas Amos. After…