01/24/2023 - Bad Clown - Tuesday - FYG

5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…

11/15/2022 - Bad Clown - Tuesday - 44 in 44

The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…

11/08/2022 - Bad Clown - Tuesday - 124:45

The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…

F3 Suncoast