01/24/2023 - Bad Clown - Tuesday - FYG
5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…
AO: Bad Clown - Tuesday
Formerly Tuesday AM at Twin Lakes Park – now located at Michael’s near UTC
01/16/2023 - Bad Clown - Tuesday - Cold Down South Ruck
The new AO at Legacy Trail Ashton trailhead came alive just before 6am on this cold Florida day. The weather was a brisk 39 dF and without any wind, was…
01/10/2023 - Bad Clown - Tuesday - Last Minute Q
At 5:15 the core principles and disclaimer were given. We started of with some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied to the first station…
12/27/2022 - Bad Clown - Tuesday - Post Christmas Four Corners
When YHC posted at 5:00, 46°, I was informed that Cat5 was down and out. So I took the lead and began with the 5 core principles and disclaimer. We…
12/13/2022 - Bad Clown - Tuesday - Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
12/07/2022 - Bad Clown - Tuesday - Burpees for Christmas Countdown
18 days till Christmas (18 reps each corner) Split into even sets of groups, one group start at each corner. If you get passed it’s dbl count your next corner.…
11/15/2022 - Bad Clown - Tuesday - 44 in 44
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
11/08/2022 - Bad Clown - Tuesday - Swole is Goal
72F with biting mosquitos 5:15a welcomed the Pax, 5 core principles announced, performed 7 mins warmup consisting of wall sits, pike planks, SSH, alternating hand to thigh planks The Thang:…
11/08/2022 - Bad Clown - Tuesday - 124:45
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…
10/25/2022 - Bad Clown - Tuesday - In the Aftermath of Ian
Displaced by the storm and Ian response teams, we gathered in the parking lot of the lady who feeds wild night cats. Aka publix off Cochrane. New guy Toro attended…