AO: Bad Clown - Tuesday

Formerly Tuesday AM at Twin Lakes Park – now located at Michael’s near UTC

Not my fault

Weather- June in Florida- take a guess Goob rolled up from a pre-run at 5:13 to grab water and prepare for his Q.  He noticed a downrange guest from San…

Rampage of Grattitude

We started with a rampage of gratitude, warmed up, turned on some motivation (https://youtu.be/4yVCQoN1Ga4) and got to work! 3 rounds of: 10 burpees, 20 squats, 30 merkins, 40 flutter kicks,…

MURPH training

73F humid No warmorama this time. Steel, Snapshot, and Sir Wallace launched from Dillard’s at 5:15a then met up with Spartan, Condensor, and Puddin at Bad Clown locale. MURPH training…

Spinning the Bottle Workout

73°, welcome back 100% humidity. After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan…

I would pee on you if you needed me too

Weather- actually asked, “I wonder how much longer we’ll get this weather?”  Needless to say, it was nice. At precisely 5:15am, Goob fresh off a pre-run and recognizing all grizzled…

Dora Under the Bridge

Temp 63°, cool breeze and very comfortable. We met at the new parking lot across from the playground.   I must say the pavement is much smoother than Dillards.  The 5…

Welcome Back to the Tower

YHC arrived at the tower at 4:15 for some extra credit walking miles, and noticed a slack message from Kotter stating he would not be able to do his Q. …

Red Rover, Red Rover

It was great to be back at the tower for the first time in what seems likes weeks. The five core principles and disclaimer were given so we started off…

PHILLYSOTA

A beautifully balmy Tuesday morning with a truly magnificent 7, trying to honor the great Italian Stallion in the Dillard’s parking lot due to the circus going at NBP. Quickly…