AO: Bad Clown - Tuesday

When: 06/07/2022


Number of Pax: 7

Pax Names: Jimmy Dean, Mrs. Doubtfire, Papa Smurf, Rapino, SnapShot, Spartan,

Number of FNGS: 0

FNG Names:

QIC: Sonic Boom

The BackBlast:

We started with a rampage of gratitude, warmed up, turned on some motivation ( and got to work!

3 rounds of:

10 burpees, 20 squats, 30 merkins, 40 flutter kicks, 50 calf raises, sprint

followed by 3 rounds of

10 jump squats, 20 wide merkins, 30 lunges, 40 LBCs, 50 Jumping jacks.

We announced some events that are happening in 2027, including WildPax!

Prayed for JD for and his side pain and for Mrs. Doubtfire’s upcoming surgery.

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