We started with a rampage of gratitude, warmed up, turned on some motivation (https://youtu.be/4yVCQoN1Ga4) and got to work!
3 rounds of:
10 burpees, 20 squats, 30 merkins, 40 flutter kicks, 50 calf raises, sprint
followed by 3 rounds of
10 jump squats, 20 wide merkins, 30 lunges, 40 LBCs, 50 Jumping jacks.
We announced some events that are happening in 2027, including WildPax!
Prayed for JD for and his side pain and for Mrs. Doubtfire’s upcoming surgery.