5X20 suckfest
Weather- dare I say, cool? At 5:15am, YHC called for the circle up and recited the core principles. After a brief warm up which included SSH IC, Windmills IC, Imperial…
AO: Bad Clown - Tuesday
Formerly Tuesday AM at Twin Lakes Park – now located at Michael’s near UTC
Let’s get some!
The BackBlast: Weather: 75 degrees / 90% humidity 5:15 – 5 core principles and disclaimer were shared. Warm-o-Rama: Static Stretch: Set to “Welcome to the Jungle” – by Guns N…
Humid is is humid does…
The BackBlast: First and foremost, Pusher was DR from Fort Mill so we want to extend our WELCOME!! Weather: 75 degrees / 75% humidity 5:15 – 5 core principles and…
Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
Four Corners
82°, and you know. At 5:15 the core principles and disclaimer were given. We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps. We then mosied…
The Stupid Olympics
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
It was a swimming pool
At 5:14am, Goob noticed two downrangers at the site: one being a semi-regular in Mulch and the other was Breaststroke. At 5:15, post introductions, Goob recited the 5 core principles,…
Pairs of pain
Warm up, mosey to benches. Pair up, each team does total of: 50 merkins, 100 WWI sit ups, 150 squats while other runs out and back Halftime show was Ring of…
Sad Clown
Weather- hot and humid Fresh off of the 4th of July, at 5:15am Goob started to perform dead bugs and merkins. At precisely 5:19am, noticing that Goob was getting no…