30/30 Chest Day
Perfect Weather 5:15a Skipped the usual speech, no warmup, just got right down to business The Thang: 500 Merkins in 30 Minutes – 4 Variations Routine: – 5, 10, 15,…
AO: Bee Hive - Thursday
Nicole Who?
Nicole tried to keep everyone in the fartsack but failed. Three brave souls (But no Kotter and Snapshot who previously HC’d!!!) Sir Wallace was the first to arrive. YHC pulled…
Tabata Thursday
Temp 72° YHC Started at 5:14 with the preamble of the 5 core principles and disclaimer, this morning as we need to get going to get our 30 minutes in…
Three Blind Mice
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, Willy MH, Copperhead squats, LBAC’s, Flapjacks, Seal Claps, chinooks, Ray Lewis, 5 full body merkins, SSH Entire workout was on the fly…moderate pace modes of…
Lucky/Unlucky
68° Beautiful Gloom 5 Core Principals and the disclaimer, so we got started. We then mosied half way around the plaza, then started with: SSH x 15 (IC) Windmills x…
Ropes and Bricks
5 core principles and disclaimer were given. We started with SSH and Merkinsand a mosey out to the entrance for some Strawberry Pickers, and Motivators from five. We then mosied…
Ladder 150
76ﾟ after a nice rain storm last night. After the 5 core principles were given, we did a few exercises; side straddle hops, windmills and strawberry pickers. We also did…
Brick Slayers
79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I thought they were all lost. At t:15 we…
Kotter being a Kotter
Weather: Perfectly cool for a beatdown at the Bee Hive. Warmorama with some calf raises, overhead claps, good mornings, MNCs, and imperial walkers. Mosey to the south end of the…
Spin the Bottle at Bayside
80°, humid, and a couple of Buck deer watching us. YHC put out the call for more PAX to give the Bee Hive a try this week. And who would…