18 for a Chilipepper beat down. Mozy with butt kickers, high knees. Side shuffle. Then SSH, windmills, strawberry pickers and monkey humpers. JD lead us in some old man back stretches. Mozy with paver overhead, alternating arms. We then circled up: 30 x Full paver lunges, lung pass the paver under your leg, repeat, etc. …
Weather – mid-40s with an ominous 5-mph breeze and low humidity. Perfect. Pre-Run — YHC, Bing, Ripken and FNG Excalibur were down for what turned-out to be a 6-mile pre-run. The pax circled-back to the parking lot to snag any would-be 3-miles, but all others chose a bit more of the shartsack. So, run we did. As …
Weather: 68 and humid YHC took off for a little pre-run, contemplating what the final weinke would look like. Even scoped out a new portion of this great AO, but decided to go with an Amazon favorite, run with stops along the way with exercises. Boy did those plans every change. Upon arriving back at …
With two FNGs present, the full disclaimer was shared and the pax took off for a mosey down towards the tower. Our Guest Q wasted no time to get after it with a strong COP: Mosey to Corner Park for COP SSH x 20 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC Mountain Climbers …