Weather: perfect day for a beatdown. Temps in mid-40s with some nice wind from the North. Dew Point in the low-40s was a welcomed change. Pre-run: YHC and Bing set-out on a 6-mile pre-run that became a 6.5-mile pre-run that meandered through the normal Greenbrook–70–Lorraine loop, but then took a surprising turn for the sinister as …
Mosey (2 laps total 500 meter) High Knees Butt Kickers Karaoke Skip Side Shuffle Circled up Strawberry Pickers Wind mills 10 Burpees Thang (3 timed sets followed by a 500 meter run) Sit-up w peter Parker 2:00 Kick Through w 10 Plank Jacks 2:00 Spider-Man Merkins 1:00 500 meter run 1:30 break (to mumble) Rinse …
With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning 🙂 Mosy – We Mosy’d …
Weather: 60’s and wet, but no rain during the beatdown. Humpday has arrived, and it was time to get to work. 4 pre-runners arrived, yet two never left the parking lot. This wasn’t due to being lazy, Gridlock and Big Mac decided humpday meant repeat 400’s in the parking lot, so they ran hotlaps for …