After unsuccessfully EH’ing some guys in the parking lot, we proceeded to show them what a real workout was like. They probably couldn’t handle an F3 beatdown anyway. That’s right, parking lot wannabees, we’ll be here when you’re ready to step it up. We jumped right in after a teensy, weensy mozy. We each chose …
Weather – 48 and Gloomy As the Pax settled in with some early mumble chatter, Sniper shared the core principles of F3 and we took off for a mosey around the parking lot with some skipping, high knees, butt kickers and Karaoke x2. COP included: SSH x20 IC Strawberry Pickers x10 IC Windmills – x10 …
(Picture is Jimmy Dean’s attempt at The Closer) On a cool, but glorious morning, the PAX showed up with gloves ready for Spring Training. We each grabbed our balls (baseballs for you with a weak mind). These were to be kept with us the whole workout. Bing noted he hasn’t seen his since his wedding …
Weather: Foggy, 53 degrees Word of the Day: Church – A gathering of like-minded people for the same cause. F3 is definitely a church. We men were grateful to have Jesus join us for the workout today. I hear he wasn’t even winded. After the obligatory mozy with a impromptu set of burpees rudely added, …
Focus was cardio and abs…. and we were off … Mosy around parking lot including high knees, butt kicks and karaokes then over to basketball court for some cardio fun. Two sets of each Forward suicides 1 minute of Side Straddle Hops Backwards suicides 1 minute of Merkins Forward suicides 1 Minute LBC Well deserved …