Weather: 70’s – sorta getting tired of the same temps, but less humidity is welcome. QIC: Bing Pax: Trump, Bing, Wilson, Mr. Clean, Deep Dish, Big Mac, Olympus, Hightower, Sniper, Gator, Flip, Mugsy, Ripken, Drake, Chili Pepper, Goose, Wolverine, Lancelot, ShamWow, Pincher, Brutus, Thor Ripken and YHC returned from a 5 mile pre-run including a …
Temperature: felt pretty good outside today Pax: Goob, Bing (for a while), Ripken (for a while), Pincher, Big Mac, Sniper, Brutus, Lambeau, Wilson, Cottontail, Deep Dish, Trump, Bubbles, ShamWow, Wolverine, Posh, Flip, Goose At 5:15am, the 5 core principles were stated and the mozy started. During the two lap mozy, the Pax did high knees, …
Weather: Foggy, 53 degrees Word of the Day: Church – A gathering of like-minded people for the same cause. F3 is definitely a church. We men were grateful to have Jesus join us for the workout today. I hear he wasn’t even winded. After the obligatory mozy with a impromptu set of burpees rudely added, …