I am posting this by use of my big toes only as the shoulders got a royal burn this morning at the Lions Pride. Six posting this morning to join in pain. A mosey up the long uphill path to the back flat welcomed us to our warmup COP. Windmills, Toy Soliders, SSH’s, Carolina Drydocks, …
6 Pax posted at Lion Pride this beautiful gloom for today’s beatdown. We couldn’t have asked for a better morning. Lions were alive this morning, and “Four on the Roar” was enforced thrice this workout. Warmorama Blocker led our mosey to the field of donuts, where YHC led us through the following routine: Windmills Moroccan …
After unsuccessfully EH’ing some guys in the parking lot, we proceeded to show them what a real workout was like. They probably couldn’t handle an F3 beatdown anyway. That’s right, parking lot wannabees, we’ll be here when you’re ready to step it up. We jumped right in after a teensy, weensy mozy. We each chose …
LionsPride180210 Mosey-up the side of the hill to our usual warmup up locale. Warma Rama: -Morrocan Night Clubs. 20 IC -side straddle hops 15 IC -yoga pose stretches -leg extensions with crunch 10 IC -slow bicycle stretches. The Thang: -mosey to Mother Hill -hillside suicide ladders: two marks placed on hill roughly 1/3 and 2/3 …
Sunrise on the horizon as we launched into our mosey, led by Yo Yo Ma. The lions were making their presence known with fierce and majestic bellowing the entire beatdown. It was as if our bodies were given voice. The Thang Warmorama: Arm Circles Moroccan Night Clubs Don Quixotes Side Straddle Hops 3-stance Air Squats …
We jogged our way up the side hill and did our warm-up on top of Mother Hill. WARMARAMA 1: Int/Ext shoulder rotations x 10 ea 2: Chest claps x 10 3: Quad stretch w/ alternating arm reach x 5 ea 4: Alternating Leg Kick x 5 ea 5: Mt Climber x 10 ea 6: Down …