Weather: 78 degrees with a gentle breeze. It almost felt fall like. Almost! Location: Unconditional Surrender (under the John Ringling Bridge) QIC: Slater Pax: Papa Smurf, Clutch, Diesel, Coop, Slater Disclaimer and Core Principles followed by a mosey to the playground under the bridge. COP: 10 SSH, 10, Strawberry pickers, 10 Freddy Mercury’s, little arm …
Weather: A cool crisp 72 degrees thanks to the thunderstorms from yesterday afternoon. QIC: Slater Pax: Slater, Diesel, Papa Smurf, Zimma, Lonestar, Snapshot, Steel Papa Smurf greeted me with a joyful hello as I pulled into the parking lot and for a moment I thought it might just be the two of us, but as …
Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …
There was a small gathering of 4 in the gloom this beautiful morning. Temp was a cool 67 degrees. We began with a mosey around the east side of the hill. We must have bothered Mufasa as he awoke to put us through a four on the roar! We mosied ourselves over to the north …
12 Men set out this morning for my 3 year anniversary!!! My brother in law and I showed up for a brutal beating call Old Glory. Wow what a great ride in the F3 Nation. The Thang OLD GLORY circle up for 10 seconds for explanation of OG. Start 10 laps of running around the …