Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!! And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction. The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag! Former Navy diver and Spartan athlete …
Warm Up Mozy Weave Right and Left punch Slow/fast (20 each) Right & Left Punch + Duck Knee + Kicks Lunge + Knee + Kick + Jump Kick Sally squats The Meat Tabata Tabata 8 Sets 20/10 Merkin Sprint Tabata 8 Sets 20/10 Air Squats Sprint Tabata 8 Sets 20/10 Burpees Sprint Tabata 8 …