Lots of Cardio anyone?

Weather:  Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles  and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …

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Holy Cow! Man-Up Baseball Challenge

Weather: 75-degrees and foggy. 14 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain.  Chili Pepper posted early for a pre-workout mosey.  YHC gathered and welcomed the PAX, providing the F3 disclaimer and encouraging more VQs in the upcoming weeks.  Drake led us in prayer and …

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FNG Saturday

55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!!  What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling!  After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …

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