Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Pax: Yamaha
Cycling can be fun – mini sprints
Nice morning in the low 70’s, started off with a prayer for a safe ride. Headed out Lorraine and once we crossed University, began reverse pace line sprints. Very similar…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
The North Loop
Weather was good, and YHC proposed the North route. Several Pax worked in some EC. Ripkin and Pincher met at 5, YHC launched a little later, and met up with…
This Sucks! That was awesome!
The thing: It wasn’t raining…. Yet. 5 core principals were shared, and the plan was laid out. Going old school route. Over the bridge and into Waterlefe. Plan is a…
Over the Hills and Through the Storm
At 5;00 a.m., Pincher and YHC set out for a little EC in the gloom. About 6 miles in, we saw another rider. We figured it was Pudge based on…
Motivation
Clear Sky 77Degrees, Humidity at 84% made for a feel like temperature of 79degrees or the equivalent of running in and breathing through a wool sweater . YHC was contacted…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …