Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Pax: Wolverine
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…
4 Corner Special
Conditions: 65, dark, low humidity and the smell of bread. The Mozi and Warmup: SSHs, Strawberry pickers, arm circles, MPhelps, Imperial Walkers,Mountain climbers and BBS…. The Thang: We did 4 corners…
Dora Tabota
After the five core principles, disclaimer, and introduction of the two FNGs, we mosied around the parking lot and back into the Echo Chamber for some SSH, Windmills, and Strawberry…
The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
“Don’t Talk to Strangers”
Weather: Sunny and Humid for this Florida Morning @ Pride Park, VMA Arrived early, scouted the area, Grass and fields were wet, many puddles and standing water along the parking…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
Was I the Q?
So last night there was no Q for today so I signed up to Q, thinking it was going to be a solo ride (or maybe with Fireball). Well, it…