I Plank, You Plank
It’s Holy Week and the theme is “Suffering”. 5 core principles announced then the bootcamp crew were on for a run to wherein Williams where a series of balls to…
Pax: Usher
Whistle while u Work
Dark 64 degrees and humid Mozi 5 chore principals and disclaimer Jog around four corners and then converted to 20 yard slow speed run including kerioke,Nur,high knees and butt kickers…….…
Beautiful morning for a beatdown!
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…
Puddin’ Guest Q @ NBP / Dillards
NOTE NOTE NOTE – this was a Guest / DR Q by Puddin’ Pre-blast: YHC advised Suncoast via Slack of the DR Q. Tepid response with 3 HC’s. And 21…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…
GET MONEY! – NOMAD VQ
5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…
The Magic Bucket
It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…
Donkey Kong — Killed Foosball
Weather: 65F and perfect, even even with some moist air. Welcome: YHC and Defib wrapped-up an 0415 EC ride so the stage could be set just right. YHC greeted the…
“Learn to play the hand we’ve been dealt”
“Learn to play the hand we’ve been dealt” CAT 5: Welcome all & new FNGs 5 Core Principles: Free Open to All Men Held Outside Peer Led on Rotation Ends…
Let’s make today COUNT
Weather: Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG. The Ruckers went their way and YHC led…