Sharing the Load
Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug. It…
Pax: Usher
Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
Black Friday Audible
Welcome to our DR Guests: Grasshopper – F3 Tallahassee (with FNG in tow) Elway – F3 Naperville Puddin – F3 Davidson, NC The plan was shared on slack, but a…
Abs with ABBA
Pre-blast posted on Slack, including Beatdown title here, threat that it would be much worse than can be imagined, and to bring a towel or mat for your tailbone. It…
Gunter glieben glausen globen
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
44 in 44
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
Post Election GLOOM
Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…
124:45
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…
SUICIDES!!!
The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…