X marks the spot
It was a great March Florida morning with low humidity, gentle breeze and what turned out to be an awesome sunrise. Quick disclaimer as there were no FNG’s… We headed…
Pax: Tugboat
Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
Circle of Pain X 7
It was “chilly” by Florida standards but a great morning to be out with fellow PAX members that could not make it to the Super Hero 5K. F3 Disclaimer for…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
Radar VQ
16 PAX posted for Radar VQ, with iPhone video are that lost some PAX names, along with sone 2.0s not listed. The thing -Mosy to end of road with mix…
Spin the Bottle for Circle Work…Out
With many pax on the last day of Wild Pax, our number was down at AP this week. Temp 52°. After the five core principles and disclaimer were given, we…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…
Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…
The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
Their Name is Your Workout
We met at the pavilion as usual, but with a few doing an Ironman and some others training for a marathon, most in attendance were non-runners. Maybe putting the word…