Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…
Pax: Tugboat
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
SandBagging it…
Disclaimer, 5 core principles… Quick mozy, Moroccan night clubs, Motivators from 8, and Merkins. Let’s go. What happens with no one picks up the Q… this.. PAX was divided in…
The Tugboat special edition
7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations…
IPC Week 5 – finally some murder bunnies
Great sunrise and great day to finish Week 5 of IPC.. Disclaimers and 5 core principles. Mozy, high knees, butt kickers. We circled up and did SSH, strawberry pickers,…
The Journey to Mount Doom…
I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year. There were no FNGs…
Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
Golf Prep
With a tee time looming, Ripken set out to warm up the crew as if they had one also. This meant a somewhat lighter workout, something as foreign to Chilipepper…
Just wing it!
Warm and Sunny morning with a sudden Q vacancy from the night before due to our fearless Nantan, Ripken with an unforeseen schedule conflict. Chillpepper suggested a relay type race,…
Pushing the limits…. 620 Merkins
Crisp FL morning at The Watchtower. Disclaimers, core principles abs Mozy! Long Mozy around the complex with nur, high knees, butt cockers. We then circled up and performed a bagodas,…