4 Corner Coupon Fun + Proverbs 27:17
Weather: 76 Degrees / 81% Humidity 7:00 am start and Pax circled up. 5 Core Principals were said and Disclaimer was given. Mosey – Lap around the parking lot w/…
Pax: Trane
The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Full Body HIIT
5:15a 47F calm & clear: 5 core principles announced then mosey lap with dynamic stretching (walking lunges & Toy soldiers) Warmorama circle: imperial walkers, Carolina dry docks, SSH, American…
Bring F3 2 U – Buffalo Creek
2/4/23 Weather – 51 degrees – chilly, but sunny 7:30 start time and Pax circled up. 5 Core Principles were given and Disclaimer was said. Warm Up consisted of Strawberry…
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
FYG
5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Bring the Q2U – WaterLefe
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
Burn Burn Burn, Farewell 2022
Welcome brothers. Disclaimers and the 5 core principles are 1. Free 2. Open to ALL men 3. Held Outdoors 4. Peer led 5. Ends with COT Plant, Grow and…