AO: The Tower - Saturday

When: 03/04/2023


Number of Pax: 10

Pax Names: Abacus, Chilipepper, Crocs, Freon, Sir Topham Hat, Sir Wallace, Sweet Pepper, Switch, Trane, Tugboat,

Number of FNGS: 0

FNG Names:

QIC: Trane

The BackBlast:

Weather: 76 Degrees / 81% Humidity

7:00 am start and Pax circled up.

5 Core Principals were said and Disclaimer was given.

Mosey – Lap around the parking lot w/ Nur, High Knees, Monkey Humpers, and Zig Zags.

Warm-Up – Strawberry Pickers IC and SSH IC.

THE THANG #1 – 4 Corner Coupons. Pax carried coupon overhead to each corner facing the tower.


  • Corner #1 – With Coupon – 10x Man Makers, American Hammers, Dead Lifts
  • Corner #2 – With Coupon – 20x Merkins, Big Boy Sit Ups, Overhead Squats
  • Corner #3 – With Coupon – 30x Overhead Press, Imperial Walkers, Lunges
  • Corner #4 – With Coupon – 40x Curls, LBC’s, Calf Raises


  • Same thing only in reverse order.

600 coupon reps in total!!

THE THANG #2 – Stupid Songs

  • Flower, by Moby- Merkins on “UP” and hold plank on “Down”
  • The Squat Song, by Bodyworkx – Squat on “Squat”

Pax finished up with a quick round of Mary till 8:00.



  • Mysterio moved to April 14th
  • WildPax 2023


  • Sir Wallace’s M going to women’s retreat and stepping out of comfort zone.
  • Freon’s clear health results! Amen. Praise Jesus!


  • Sir Wallace’s Family to continue to grow in faith.
  • Sir Topham Hat’s sister and brother, and daughter’s friend in hospice.
  • Uppercut in nationals.
  • Trane’s mom with heath issues.
  • Joe Walters in hospice.
  • Abacus’ injury not to be a hernia.
  • Families during spring break.

Today’s beatdown was inspired by Proverbs 27:17 Iron Sharpens Iron, and One Man Sharpens Another.

I hope we can all continue to encourage each other, pray for one another, and leave no man behind, but leave no man where you find him.

Appreciate the love and support and thank you for the opportunity to lead!

– Trane

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