YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up mile together or as together as we could given the variety of paces for the 9 runners and 2 ruckers.
After the warmup mile, YHC suggested a set of bridge repeats for the PAX that consisted of the PAX increasing their pace/effort on the uphill portion of the bridge and recovering on the downhill portion.
YHC asked the PAX to return to the Parking lot between 0600-0605. Distances were between 4-6 miles, except for Spinal Tap who’s an overachiever and showed up early to pre-run but also ran way faster than all the PAX.
Enron’s 2.0 finding a significant other
Freon and a clean health report
Mr. Clean fartsacking and missing the Ruck after HC’ing 🙂
Spinal Taps brother Nemo
Pork Roll’s friends in New Jersey who are looking for career opportunities
Local PAX who are looking for career opportunities
For all of those impacted by the shooting at Michigan State University earlier in the week
Gator Wilderness Run on 4/22