2/4/23

Weather – 51 degrees – chilly, but sunny

• 7:30 start time and Pax circled up.
• 5 Core Principles were given and Disclaimer was said.

Warm Up consisted of Strawberry Pickers and SSH’s in cadence.

The Thang #1  – Not quite a 1 mile loop around the park with 4 stations roughly 1/4 mile apart with exercises at each station. The Pax split up into 2 teams of 5 and started at station #1 and then headed in different directions to meet back up at station #1. MOT to each station was running.

• Station #1 – 20x each. Mountain Climbers, LBC’s, and Shoulder Taps.
• Station #2 – 20x each. Burpees, American Hammers, and Pickle Pointers.
• Station #3 – 30x each. SSH’s, Flutter Kicks, and Pickle Pounders.
• Station #4 – 20x each. Merkins, Big Boy Sit-ups, and MONKEY HUMPERS.

The Thang #2 – Pax headed to the basketball court to warm up with a round of Ring of Fire of Merkins with latecomer Chilipepper taking the crown.

DORA – Pax split up into teams of 2 and at one end of the court was the DORA and the other end was playing cards.

Playing cards – Draw a card and do the exercise that coordinates with the suite and number on the card.

• Hearts – Big Boy Sit-Ups
• Diamonds – Shoulder Taps
• Clubs – Jump Squats
• Spades – Burpees!

DORA – with Coupons

• 100 Coupon Overhead Press
• 150 Coupon Squats
• 200 Coupon Curls
• 250 Coupon LBC’s

We finished at 8:15 and Circled Up for COT

Announcements –

• Bring F3 2 U – Next Week at North River Ranch
• Superhero 5k
• Nomad in town meet at Poblano’s

Prayers –

• (My Favorite from Tugboat) Chunky Bird Breakup
• Lancelot
• Stagecoaches Sister
• Joy Trip to New York
• Pax that are moving
• Injured Pax and families going through hard times and health issues

Thank you Lord for this day and all our blessings!!

– Trane