AO: The Tower - Saturday

When: 02/04/2023


Number of Pax: 10

Pax Names: Chilipepper, Flopper, Freon, Sherpa, Sir Wallace, Sweet Pepper, Switch, Trane, Tugboat, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Trane

The BackBlast:


Weather – 51 degrees – chilly, but sunny

  • 7:30 start time and Pax circled up.
  • 5 Core Principles were given and Disclaimer was said.

Warm Up consisted of Strawberry Pickers and SSH’s in cadence.

The Thang #1  – Not quite a 1 mile loop around the park with 4 stations roughly 1/4 mile apart with exercises at each station. The Pax split up into 2 teams of 5 and started at station #1 and then headed in different directions to meet back up at station #1. MOT to each station was running.

  • Station #1 – 20x each. Mountain Climbers, LBC’s, and Shoulder Taps.
  • Station #2 – 20x each. Burpees, American Hammers, and Pickle Pointers.
  • Station #3 – 30x each. SSH’s, Flutter Kicks, and Pickle Pounders.
  • Station #4 – 20x each. Merkins, Big Boy Sit-ups, and MONKEY HUMPERS.

The Thang #2 – Pax headed to the basketball court to warm up with a round of Ring of Fire of Merkins with latecomer Chilipepper taking the crown.

DORA – Pax split up into teams of 2 and at one end of the court was the DORA and the other end was playing cards.

Playing cards – Draw a card and do the exercise that coordinates with the suite and number on the card.

  • Hearts – Big Boy Sit-Ups
  • Diamonds – Shoulder Taps
  • Clubs – Jump Squats
  • Spades – Burpees!

DORA – with Coupons

  • 100 Coupon Overhead Press
  • 150 Coupon Squats
  • 200 Coupon Curls
  • 250 Coupon LBC’s

We finished at 8:15 and Circled Up for COT

Announcements –

  • Bring F3 2 U – Next Week at North River Ranch
  • Superhero 5k
  • Nomad in town meet at Poblano’s

Prayers –

  • (My Favorite from Tugboat) Chunky Bird Breakup
  • Lancelot
  • Stagecoaches Sister
  • Joy Trip to New York
  • Pax that are moving
  • Injured Pax and families going through hard times and health issues

Thank you Lord for this day and all our blessings!!

– Trane


Leave a Comment