Be Cool!
5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO. A baker’s dozen of pax then commenced…
Pax: Stagecoach
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…
The most benign 100 burpees you’ve ever done…
5 Core Principles and Disclaimer were shared with the Pax on a brisk and clear morning in the Winn-Dixie Land AO. What happened next may go down in Winn-Dixie Land…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
This should have been dedicated to Bob Saget, but it wasn’t
Weather: 66 and humid Over the last few of my Q’s, there’s been a disturbing trend of famous people dying the day before. Last time, it was John Madden. Today,…
1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
Oh you’re the Q that’s why you’re here
65 Degrees and Windy YHC arrived at 0500 to find 3 cars in the parking lot…… 2 of the cars belonged to YHC’s normal Monday running group, Bing and Goob,…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…