shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
Pax: Stagecoach
Come for a beatdown. Stay for the yoga.
We got lucky with today’s beatdown: A torrential storm rolled over Adventure Park a short time after we finished. We had a good turnout. Most of the Pax plan to…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Listen & Silent are spelled w/ the same letters
Weather: High 60’s temps on a Foggy morning Listen & Silent use the same letters, think about that 5 Core Principals stated as we warmed up w/ MPs, Agitators, Arm…
First crisp gloom
Weather: a crisp 60F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45min hour…
Bad music and suicides
Weather: 73 degrees and humid, enough mosquitos for everyone 515: PAX huddled up, 5 core principles were given and off we went for a 2 lap mozy. Mozy included high…
Squat ‘n cra$#%@#
5 Core Principles were shared and my ineptitudes alerted. Modify if necessary.. Mozy! Friendly paced mozy with high knees, but kickers. Nur, Nur butt kickers, side shuffle and cycled up…
Four Corners and Jailbreak
Weather: Who cares – it is FRIDAY Disclaimer shared, core principles and mission statement given and off we went for a mosi. Halfway around the lot we stopped for SSH…
4 Corners AMRAP for Veterans Day
PREP: Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below. Attendees were requested to wear F3 gear. YHC dropped off…
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…