Weather: High 60’s temps on a Foggy morning
Listen & Silent use the same letters, think about that
5 Core Principals stated as we warmed up w/ MPs, Agitators, Arm Circles, SSH, & Strawberry Pickers
1 Lap: (10 Burpees) at Parking Lot entrance, run path to Bridge (10 Burpees), then back to start.
10 Laps before 6am
2 Rules: “OYO” & NO talking or Mumble Chatter
COT: Why the simple workout? Today is the start of a busy Thanksgiving week for most of us. Most will be busy w/ family, etc or Pax traveling. On top of that, our work week will be hectic, as well.
The work out gave us the opportunity to stat our week with “Me” time; 40 minutes of time to think & reflect what we may be facing this week. As a runner, I use my runs as a time to get away & have time for myself, whether it’s for prayers, reflection, or planning. some of us were able to plan our week & set the tone of how our week’s going to be. While none of us were able to get 10 laps in, we did get a work out, while at the same time have a moment of tranquility, no lights, no phones, nothing but a nice foggy quiet morning. As we stayed silent, we listened to our inner strengths to guide us through this upcoming week
Praises: Airwoulf’s Sister’s family is moving to the area, with her husband possibly an FNG
Prayers: First Responders, Medical Specialist, Farmers, Educators, Leaders, and our military for keeping us safe and protected.
All Pax who are injured and facing challenges with themselves and to all Pax during this holiday week in their travels, safety, and health.
Honored and blessed to be able to lead you all, – Lancelot