AO: Monday - Winn Dixie Land

When: 11/30/2020

PAX:

Number of Pax: 1

Pax Names: Airwoulf, Bubbles, Cavallino, Goob, Pudge, Stagecoach,

Number of FNGS: 0

FNG Names:

QIC: Posh


The BackBlast:

We got lucky with today’s beatdown:

  • A torrential storm rolled over Adventure Park a short time after we finished.
  • We had a good turnout. Most of the Pax plan to fartsack later in the week as the temperature drops.
  • Pudge was on hand to give us an official thumbs-up or thumbs-down on whether each exercise was good for us.

Today’s beatdown was 1 minute of an exercise, followed by a 10 second rest.

We started with 1 minute each of side-straddle hops, Strawberry pickers, LBCs, high knees, merkins and a run around the parking lot.

We then moved into a series of other exercises, including a lot of boxing moves. This led to a long discussion of the Tyson-Roy Jones fight, including the question, “Would you rather fight Mike Tyson for 12 rounds, or speak in his voice for a lifetime?”

Towards the end of the beatdown, the PAX took turns to call out exercise choices. Goob picked a yoga exercise and that quickly became the pattern for several more exercises. Apparently, our PAX have no problem doing murder bunnies but have a hard time simply standing on one leg.

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