Salt of the Earth

Guest Pax not listed above:  Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…

Legs for days

59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…

Carry The Load

Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck.  A Dora will…

“Saturday in the park”

“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…

F3 Friday

F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups:  Good…

The Battle within Ourselves

The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…

We landed on Mars

It’s easy to be down on our country at the moment, but we can still do amazing things. As a kid in England, I grew up watching NASA launches and…

Rest Your Soul

Weather:  77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition.  25…

Q Who?

Upon arrival promptly at 5:13, Ripken was asked what his Q would be.  Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…