A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
Pax: Spinal Tap
No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Wheel of Misfortune
Spinal Tap and I were joined by a guest from Chattanooga, called Wood Rider (I didn’t ask, he’s bigger than me) 2 laps 15 jacks 10 burpees 10 breakdancers 10…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
Where the Ruck were you?
Clear Sky 57 degrees 100% Humidity wind 4mph from the north. Clear Moonlit sky until the last 15 minutes….. At 0514 it was evident that today at the Fort…
Octagon Drill
2/23/2021 HH Beatdown 0515 66F clear with plenty of morning dew Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community…
Fort Hamer has its big boy pants on
It wasn’t long ago that Fort Hamer was the baby AO with only one or two PAX each week. Now look at how much it’s grown up. A dozen PAX…
Fastest girl there
Weather- 64 degrees and overall awesome. At 5:14:40, it was determined that no one else was going to show up so Goob quickly recited the 5 core principles and off…
Figure 8’s are Great
Weather was low 50’s with a few clouds…. fortunately it wasn’t cloudy enough to interfere in our astronomy lesson from Spinal Tap….. The PAX started off towards the northern loop…