Stacked Ladder
Nice morning. 70-ish, light breeze, low humidity. YHC, fully prepared for a solo workout, jogged up to find three eager compatriots ready to work on a Tuesday that feels like…
Pax: Spinal Tap
Criss Cross Apple Sauce
Accountability: Wednesday night a certain someone reminded YHC of his Q in the gloom., so with plenty of notice it was time to make a plan. There as of late…
Tuesday Tabatas
Warmup Run 2 laps 15 jacks 15 merkins 30 American Hammers 15 Big Boys 10 inch-worm push-ups The Thang 6 Tabatas – Each Tabata is 8 sets 20 seconds…
.37 over and over
75 and humid….. YHC arrived at 0500 to find the entrance to the parking lot partially blocked by a motor vehicle and observed Goob walking away from the automobile……YHC checked…
Waterlefe
At 5:09am, Bing and Pincher rolled in the parking lot and before the car was in park, Bing had the door open seemingly ready to make his glorious return to…
8’s are great
Clear sky 67 degrees. ‘Today at the Fort we had 3 groups…..neighborhood runners, neighborhood ruckers and a bridge repeater. YHC declared today would be figure 8 day in the neighborhood…
Peer-led
We had 8 at Fort Hamer this morning. 4 of us ran the long 10k loop. The other 4 rucked over Fort Hamer Bridge with 60 pound rucks and and…
Tabata Time!!!!
7 of us gathered in the gloom for a tabata beatdown. We started with a mosey around the parking lot with buttkickers, karaoke and side shuffles. We circled up and…
Omaha Omaha
62 degrees humidity at 94% wind 5mph SSE Apparently YHC’s pre-blast announcement scared some PAX off…this week we had 7 attend the Fort which is one of our lower#’s as…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…