When: 06/01/2021


Number of Pax: 4

Pax Names: Blade Runner, Mugsy, Olympus, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner

The BackBlast:

Nice morning.  70-ish, light breeze, low humidity.  YHC, fully prepared for a solo workout, jogged up to find three eager compatriots ready to work on a Tuesday that feels like a Monday.

One lap because the workout starts a little run-heavy, then a short warmup.

5 burpees

15 side straddle hops

10 break dancers

10 Germans – open and close

The thang: Stacked Ladder

10 Burpees

20 Merkins

30 LBCs

40 Squats

50 Moroccan nightclubs

60 Side straddle hops

70 overhead claps — added since we had extra time

Execute as a stack

10 burpees, run

10 burpees, 20 merkins, run

10, 20, 30, run

etc.  Plank for the 6 after each run.  YHC did not have an opportunity to plank – maybe next time burpees for the six.  LOL

Finished with a round of Marys:  Germans – long swim (guess who), American Hammers, (crap, I forget, sorry Mugsy), and of course, Muffin tops to take us to exactly 6:00.


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