Pax: Spartan

Lance’s 4th: 5 Core Principles

04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…

6 Year Anniversary – Stronger Together

Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was.  Betamax, Enron, Manziel, Crabcakes and YHC took on a…

Rat town

Conditions: 71 degrees ,humid and dark Mozi: From Down Range we enjoyed the company of Scantron from Cincinnati….we jogged The round about and did Nur,kerioke Warmup: SSH, Merkins, Imperial walkers, Strawberry pickers and…

And then there were two (beatdowns left)…

It was a merry trio of Spartan, Bernie and AirWolf who shunned their fartsacks and posted for Dixieland’s last beatdown of March 2023.  With the Winn-Dixie closing on 4/10, there…

EMOM

This was the final day of YHC beatdowns, I hope you enjoyed them all.  13 HIM joined, those included three Jack Rabbits that were running. The 5 core principles and…

5 Year Beatdown

Welcome to YHCs 5 year anniversary beatdown.  More on that later.  The 5 core principles  were given along with the disclaimer and mission statement.  Time for a mosey and a…

Tabata Time

It was a nice cool morning for a beatdown at The Bee Hive.  The principles and disclaimer were given and we took off for a mosey around the parking lot.…

Old Men vs Young Pricks

Happy My Birthday! – 50  Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…