AO: Echo Chamber - Saturday

When: 03/25/2023


Number of Pax: 13

Pax Names: Air Coyote, AirWolf, Bing, Comiskey, Enron, Jimmy Dean, Lobstah, Pork Roll, Replay, ShamWow, SnapShot, Spartan, Usher,

Number of FNGS: 0

FNG Names:

QIC: SnapShot

The BackBlast:

This was the final day of YHC beatdowns, I hope you enjoyed them all.  13 HIM joined, those included three Jack Rabbits that were running.

The 5 core principles and disclaimer were given and we took off on a mosey.  We stopped at the shell path for some Grady Corns, Windmills, and Morracan Nightclubs.   We took off towards the basketball courts with some Toy Soldiers,  NUR, and then run to the court.

Thang 1
5 minutes each  EMOM
Every Minute On the Minute
20 SSH
15 Hand Release Merkins,
30 seated OH Claps
20 Merkins
20 Iron Mikes
20 Plank Jacks

Thang 2
5 Rounds
20 LBC
50 foot Bear Crawl across court
20 American Hammers
50 foot Crab Walk across court

Saturday April 1st Convergence at Adventure Park/Echo Chamber for F3 Suncoast 6th Anniversary.   Make sure to get the word out.
April 22: Gator Wilderness Run
April 29: Mysterio2
May 6: Sup-n-Run

Usher’s upcoming valve procedure
JD’s friend who passed, and family
Bing’s oblation procedure
Ripken’s cardio procedure
For all of the F3 Suncoast!
Always a pleasure to lead.
SnapShot 📸

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