It was a nice cool morning for a beatdown at The Bee Hive.  The principles and disclaimer were given and we took off for a mosey around the parking lot. We stopped for some SSH, Strawberry Pickers, Windmills, Michael Phelps, and Old Man Stretches.  We finished the mosey at the circle.

Tabata 50 sec / 10 sec recover, 4 rounds.

Rounds 1 and 4

Mountain Climbers

Burpees

Monkey Humpers

LBCs

Suicide

Rounds 2

Plank Jacks

Merkins

Squats

Superman

Suicide

Rounds 3

Pickle Pointers

American Hammers

Tae Fighter

American Hammers

Plank

Announcements: F2 lunch tomorrow at Slim Chicken.  Gator Wilderness run April 22.  Mysterio2 April 29.  Sup-n-Run May 6.

Prayers and praises for all Pax, healthy and hurting.

Always a pleasure to lead our Suncoast PAX.

SnapShot 📸

30/30 Question

What are you holding onto that holds you down?