Pax: Spartan

Not my fault

Weather- June in Florida- take a guess Goob rolled up from a pre-run at 5:13 to grab water and prepare for his Q.  He noticed a downrange guest from San…

New Site Q for Monday Winn-Dixieland is who?

Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…

Sweet Morning Dew

Warm, Wet Sunrise just right for a beatdown. 5 core principles announced, quick disclaimer while we waited for BigMac to finish getting dressed, and headed out. Trail run with warmorama…

Novelty Acts

Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…

Feels Like The First Time

77 HUMID degrees greeted the Pax at University Corner. 4 ruckers assembled and were off to do rucking things.   Everyone get into Al Gore, for: Mission Statement 5 Core…

Rampage of Grattitude

We started with a rampage of gratitude, warmed up, turned on some motivation (https://youtu.be/4yVCQoN1Ga4) and got to work! 3 rounds of: 10 burpees, 20 squats, 30 merkins, 40 flutter kicks,…

Not So Rainy After All

Warm-Up: Started with Mosey around the parking lot followed by Side Straddle Hops x20 Strawberry Pickers x15 Michael Phelps x15 Agitators x15 Lunge position each leg for 10 and switch…

Out Visited at the Bee Hive

73° and very nice morning. As YHC was setting up the course for today’s beatdown, many cars pulled in at about the same time.  And who got out of one…

Honoring Murph

A beautiful morning at Adventure Park.  A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…