AO: Echo Chamber - Saturday

When: 06/04/2022

PAX:

Number of Pax: 7

Pax Names: Fireball, Lulu, Pyro, SnapShot, Spartan, Usher,

Number of FNGS: 0

FNG Names:

QIC: Lobstaah


The BackBlast:

Warm-Up:

Started with Mosey around the parking lot followed by

  1. Side Straddle Hops x20
  2. Strawberry Pickers x15
  3. Michael Phelps x15
  4. Agitators x15
  5. Lunge position each leg for 10 and switch
  6. Squat position pushing knees out for 10

6 Minutes of Mary – Each x 10 reps

  1. Imperial Walkers
  2. Mountain Climbers
  3. LBCs
  4. Shoulder Taps
  5. Freddy Mercury’s
  6. Peter Parker’s
  7. American Hammers
  8. Parker Peter’s
  9. Heel Taps
  10. Plank Jacks
  11. Crunchy Frogs
  12. Evander Holyfields

The Thang:

1 minute On and 10 seconds Off of 5 exercises in each round for a total of 5 Rounds with a lap around the parking lot between rounds

Round #1

Pickle pointers

Imperial walkers

Moroccan nightclubs 

German – Push the Boulder

Burpees

 

Round #2

Monkey Humpers

Plank jacks

Overhead claps

German – Short Swim

Burpees

 

Round #3

Lunges

LBC’s

Carolina Dry Docks

German – Scissor Arms and Legs

Burpees

 

Round #4

Squats

Crunchy Frogs

Merkins

German – Arms up and down (Temper Tantrum)

Burpees

 

Round #5

Heel Lifts

Mountain Climbers

Triceps Dips

German – Long Swim

Burpees

 

Announcements:

2nd F Dinner – Wednesday, June 22nd at 6:00 at Buffalo Wild Wings on University

Wild Pax

Ragnar

 

Praises and Prayer Requests

 

Bing’s Continued Improvement

Ms. Doubtfire’s Health

Lulu’s Job

Lancelot’s Race today

All the Guys doing the Triathlon Tomorrow

 

 

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