Sparkler Special
Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…
Pax: Spartan
California Dreamin’…
Dixieland had one of its furthest DR visitors yet. Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
School is in Session
77F Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…
Ladder, Dora & 7 and a happy finish
Warm and Sticky, but the sweetness of future work hung heavy in the air. The ending was a Zen moment of surprise for all, but a happy way to finish…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…
Dixieland: The Name So Good it Didn’t Change
Dixieland is the rare AO whose name was so good that it didn’t change during the recent rebranding. So 8 PAX came out at Dixieland to start their week in…
Sharing the AO
Including YHC, seven strong Pax posted this morning at the newly named Echo Chamber. Apparently, a local cross country team also meets at the AO on Saturday mornings. Seeing how…
Knights in white satin
Welcome DR guest Mulch for F3 Alamo. 5:15a Warmorama began after 5 core principles and disclaimer announced. 400 meter mosey with dynamic stretching including balls to the wall drill, then…