Hightower 374 WOD and more
Weather: Fantastic YHC was excited to be back on Q, especially at the Ruck AO, so YHC spent some time inviting a bunch of folks we haven’t seen in a…
Pax: Spamalot
Monday doesn’t totally feel like Monday after Hurricane Ian passed through…
It was a glorious morning to share the 5 core principles and reconnect following Hurricane Ian passing through the area. WX: 71 deg, low humidity and clear skies. YHC also…
BDay Week Day 1. A Crawling good time…
Welcome to my B-Day Q Week!! Day 1. Disclamer and 5 Core Principles. Mozy around parkinglot with Nur, Nur Butt Kickers, Nur High Knees. Accelerators starting from 8, followed by…
IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
Broga Leads to Flop Sweat
While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!). YHC was one…
IronPAX Week 0 – Round 1
Great morning to do some IronPAX! Started a few minutes early and went over the exercises and plan for IronPAX week 0. Disclosures were said and 5 core principles announced.…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
9 pax — infinite sweat
Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…
Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…