M3 Points!!
Great morning for a thorough beatdown! 5 Pax at The Guillotine. Quick disclaimer and 5 core principles followed by 20 SSH IC. And to it! Goal is to complete…
Pax: Spamalot
15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
What’s a Ta-Dora?
Saturday morning reminded us that Summer is just around the corner. Humid, check! It was great to see our DR friends from Pennsylvania, Humble and Gouda. They are still in…
Adult Recess
This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…
Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
We are all Tabata
After some much needed rain yesterday afternoon, cooler/less humid temperatures welcomed the Pax this morning at Dixieland. When YHC pulled into the parking lot, two cars were already present. Bing…
Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
You betta tabata…
9 Pax embraced the gloom including Spam who was DR from F3 Savannah and brought his FNG nephew (now Middy) WX: 67 degrees and the fog lifted by the time…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…