Move to the beat(down)
First and foremost, Mr. Magoo was not listed in the PAX names, so I’m putting him right here at the top. Weather: 75 degrees / 90% humidity 5:15 – 5…
Pax: Sonic Boom
It just keeps going…
It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…
Core, core, and more core
One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive. VERY intensive. YHC likes to shake things up from time to time. Thus…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
Birthday Lucky/Unlucky
After the 5 Core Principals and the disclaimer, Bing and Condenser took of on thier ruck, so we got started. We mosied around the smaller parking lot, then started with:…
Four Corners
82°, and you know. At 5:15 the core principles and disclaimer were given. We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps. We then mosied…
California Dreamin’…
Dixieland had one of its furthest DR visitors yet. Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…
Tribute for 21
78° and 87% humid 5 Core principles and disclaimer were given. At 5:15 Crabgrass and YHC took off on a short mosey down the street between the buildings. We were…